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September 19, 2017

June 14, 2017

June 13, 2017

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Not long ago, guidelines for what to eat and drink following rigorous exercise or competition consisted of vague suggestions like, “Be sure to drink lots of fluids,” or “Eat a banana.” Few people were certain about which types of fluids or foods were best for recovery,...

June 14, 2017

Every Champion was once a contender that refused to give up

June 14, 2017

Cone drills to help increase explosive speed and agility.

June 13, 2017

Speed and agility are crucial for athletic success. This speed and agility program is meant to align with the strength training, power, and metabolic conditioning programs described in other articles. The volume gradually increases as the training year progresses, as d...

June 13, 2017

Full Workout – 9 Week Plan

Weeks 1-3 (Strength Training - 2 days per week max)

Stretch - 4 to 5 minutes

Squats - 3 sets of 8 reps

Lunges - 3 sets of 8 reps

Leg Extensions -2 sets of 8 reps

Leg Curls - 2 sets of 8 reps

Calf Raises - 3 sets of 20 reps

Weeks 4-6 (Explosion Traini...

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June 13, 2017

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